{"id":85,"date":"2025-06-04T16:31:33","date_gmt":"2025-06-04T16:31:33","guid":{"rendered":"https:\/\/glutenzero.tandem.ws\/?page_id=85"},"modified":"2025-06-05T12:52:00","modified_gmt":"2025-06-05T12:52:00","slug":"mites","status":"publish","type":"page","link":"https:\/\/glutenzero.tandem.ws\/?page_id=85","title":{"rendered":"Mites"},"content":{"rendered":"\n
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Mites<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n
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\nEl consum de gluten ens afecta negativament a tots<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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Nom\u00e9s causa efectes negatius en les persones que pateixen celiaqu\u00eda, alergia al gluten o intoler\u00e0ncia al gluten no cel\u00edaca, per la resta de la poblaci\u00f3 no \u00e9s perjudicial. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nEl gluten fa augmentar de pes<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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No hi ha cap evid\u00e8ncia cient\u00edfica que ho confirmi, el que s\u00ed que \u00e9s cert \u00e9s que un exc\u00e9s de consum dels productes que el contenen podria derivar a una pujada de pes si la dieta no \u00e9s equilibrada.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nNo menjar gluten \u00e9s una moda<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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Encara que \u00faltimament sigui un tema molt tractat, deixar de menjar gluten \u00e9s una necessitat per les persones cel\u00edaques, i crear una moda al voltant d\u2019aquesta situaci\u00f3 pot resultar ofensiu. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nPer una mica de gluten no passa res<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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Una m\u00ednima quantitat de gluten pot desencadenar tots els s\u00edmptomes que comporten la celiaquia. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nLa celiaquia es cura deixant de menjar gluten per un temps<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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\u00c9s una malaltia cr\u00f2nica, per tant la dieta s\u2019ha de seguir durant tota la vida, en cas contrari els danys reapareixerien<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nEls cereals integrals no porten gluten<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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Que un cereal sigui integral significa que est\u00e0 format pel gra sencer i que t\u00e9 un contingut m\u00e9s alt en fibra, en cap cas vol dir que no porti gluten. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nHi ha moltes opcions sense gluten als restaurants<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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Encara que en el primer cop d\u2019ull a la carta sembli que hi hagi moltes opcions que no porten gluten, molts ingredients en contenen traces o b\u00e9 no existeix garantia de que no s\u2019hagi produ\u00eft contaminaci\u00f3 creuada. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\nLa dieta sense gluten \u00e9s m\u00e9s saludable<\/em><\/strong> <\/span>\n\n\n\n<\/rect><\/polyline><\/svg><\/span><\/rect><\/polyline><\/svg><\/span><\/span>\n<\/div>\n\n\n\n
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L\u2019eliminaci\u00f3 del gluten si no es fa regulada per professionals i tinguent en compte l\u2019equilibri, pot dur a la malnutrici\u00f3. A m\u00e9s els productes etiquetats sense gluten solen contenir molts ultraprocessats que els fan menys sans.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mites<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":7,"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/glutenzero.tandem.ws\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}